How I Can Help You
Specializing in Cognitive Behavioral Therapy (CBT) and Personal Growth & Life Skills Coaching.
Stress, conflict, and anxiety can be overwhelming, making it difficult to enjoy life to the fullest. These situations can leave you feeling worried and downtrodden.
It is possible to gain control over these challenging emotions. In my practice, I’ll equip you with the tools to independently manage both personal and professional challenges. Together, we’ll use the proven strategies of Cognitive Behavioral Therapy (CBT) to create a personalized plan for you.
This effective method follows a clear process: During our first session, we will identify the underlying patterns that shape your daily habits. From there, we will develop practical alternatives to build more effective approaches to life’s challenges. This process empowers you to take control in real-life situations, providing you with lifelong skills you can apply whenever needed. In subsequent sessions, we will build upon your personal management skills, enabling you to set and achieve your goals step-by-step and navigate obstacles with confidence.
Your journey is tailored to your unique needs, but a typical course of therapy involves twelve one-hour sessions. Upon completion, you will have built a strong foundation for lasting contentment, balance, and a proactive approach to life.
Please contact me to begin your journey. You can reach me via cell (office hours):Â +27 (0)73 621 1946Â or email:Â DrT@torstenlamb.co.za.
P.S. I am fluent in Afrikaans and German, should you feel more comfortable speaking your mother tongue. I offer virtual consultations; inquiries can be made via email or WhatsApp.
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Services
Life Coaching
Stress management
Conflict-Strategies
Communication-Strategies
Self-Development / Self-Discovery
.
Sleeplessness
Work Satisfaction
Therapy
Anxiety Disorders
Panic Disorder and Phobias
Sleep Disturbance
Concentration
.
Anger & Agitation
Worrying
Crisis, Sorrow & Bereavement
Managing Life Circumstances
Helplessness
Business consulting.
I can help activate your skills and confidence as a manager or Business Owner, to manage and streamline several HR (Soft-Skills) related issues that you may experience in your company, such as high staff turnover, sick leave and / or conflict challenges. I have people-skills related to HR Developmental processes.
First, it is important to define the scope and causes of these problems. Typically done by means of a Stakeholder Analysis and interviews with the relevant Staff to identify problem areas.
Together we then develop and roll out an action plan to remedy these.
I have also assisted businesses with management-development, H.R. development, staff-strategies, stress-management and conflict- & communication skills.
Please contact me to discuss your challenges.
The goal of our journey together is to help you achieve the psychological and emotional well-being that unlocks your full potential.
My Practice
I am based in the Helderberg area, serving clients in Stellenbosch, Strand, Gordon’s Bay, and the Somerset West areas.
My consulting rooms are at 7 Fraser Road, Somerset West. Consultations are by appointment only.
To arrange an appointment, please contact me via cell (office hours):Â +27 (0)73 621 1946Â or per email:Â DrT@torstenlamb.co.za.
I also consult with clients admitted to the Helderberg Clinic in Strand as part of their professional team.
National and international online consultations are available via Skype, Zoom, WhatsApp, etc.